# Emily Giddens Hypnotherapy


## Posts

- [Celebrating Progress: How Small Wins Transform the Hypnotherapy Journey](https://emilygiddenshypnotherapy.com/celebrating-progress-hypnotherapy/): When you think about transformation through hypnotherapy, you might picture big breakthroughs: quitting smoking overnight, shedding years of emotional weight in a single session, or completely overcoming a fear that’s held you back for decades. While those moments do happen, they’re only part of the story. Real, lasting change often unfolds through small, steady shifts—tiny victories that may not make headlines, but create the foundation for profound results. In the hypnotherapy room, these are called small wins, and they are far more powerful than they first appear. Whether you’re working toward emotional balance, weight management, career growth, or healthier habits,
- [How to Choose the Right Hypnotherapist for You: Credentials, Ethics & Energetic Alignment Matter](https://emilygiddenshypnotherapy.com/how-to-choose-hypnotherapist/): When it comes to working with the subconscious mind—whether for anxiety, public speaking, emotional balance, or inner clarity—trust is everything. Whether you’re hoping to overcome fears, break free from limiting patterns, shift your relationship with your voice or visibility, or align with your higher self, the person you choose to guide you should be highly trained, ethically grounded, and energetically aligned with your values. After all, this isn’t just about confidence—it’s about engaging with the deeper layers of your inner world. In this blog, I’ll walk you through what to look for in a hypnotherapist, the red flags to avoid,
- [The Subtle Signs Your Subconscious Is Ready for Change](https://emilygiddenshypnotherapy.com/the-subtle-signs-your-subconscious-is-ready-for-change/): Introduction: Change Starts Below the Surface Have you ever felt an unexplainable pull toward something new, even when your life looks “fine” on paper? Or noticed that certain habits and routines—once a source of comfort—now feel stale or even draining? These moments are more than passing moods—they’re often the subconscious mind’s way of telling you that you’ve outgrown your current circumstances. Carl Jung wisely said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” When the subconscious begins sending signals, it’s not trying to disrupt your life for no reason—it’s preparing you
- [Money Mindset Makeover: Rewiring Subconscious Beliefs Around Abundance](https://emilygiddenshypnotherapy.com/money-mindset-makeover-rewiring-subconscious-beliefs-around-abundance/): Do you find yourself stuck in a cycle of not-enoughness when it comes to money? Maybe you earn more but somehow still feel broke—or you know what to do but can’t seem to do it. These aren’t just surface-level patterns. They often run deep into your subconscious programming. A true money mindset makeover isn’t just about budgets or manifesting—it’s about reprogramming the core beliefs that drive your relationship with abundance. In this blog, we’ll explore how subconscious patterns shape your financial reality and how practices like hypnotherapy can help you release scarcity, build worthiness, and stop self-sabotage at the root.
- [The Ego’s Nightmare vs. The Ego’s Daydream: How to Transform Your Inner World](https://emilygiddenshypnotherapy.com/the-egos-nightmare-vs-the-egos-daydream-how-to-transform-your-inner-world/): Introduction: Your Inner World Has a Structure—Learn How It Works Have you ever felt like you were being pulled in opposite directions by your own mind? Maybe one part of you wants comfort while another says, “Toughen up,” and a third just wants peace. These voices aren’t random. They’re part of your inner operating system—specifically, your Inner Child, Inner Adult, and Inner Parent. These three inner parts make up what psychologists call ego states. Learning how they function is a key to transforming your emotional patterns, relationships, and sense of self. This blog breaks down these ego states through the
- [Cutting Energetic Cords: What It Really Means and How Hypnosis Can Help](https://emilygiddenshypnotherapy.com/cutting-energetic-cords-what-it-really-means-and-how-hypnosis-can-help/): Have you ever felt drained after being around a certain person, or noticed that old memories—especially emotional ones—seem to live on in your body long after a relationship has ended? That feeling may be the result of energetic cords—unseen attachments that link us emotionally, mentally, or spiritually to other people, places, or even past versions of ourselves. While the phrase “cutting cords” has become popular in spiritual and personal development spaces, it’s worth pausing to ask: Do we really need to cut something that was once a part of us? What if instead of violently severing these connections, we gently
- [Meditation vs. Hypnotherapy – Understanding the Overlaps and Key Differences](https://emilygiddenshypnotherapy.com/meditation-vs-hypnotherapy-understanding-the-overlaps-and-key-differences/): Meditation vs. Hypnotherapy – Understanding the Overlaps and Key Differences Meditation and hypnotherapy both work with the mind, and on the surface, they can even look similar. In both, you might close your eyes, breathe deeply, and enter a state of calm focus. Yet beneath the surface, they serve different purposes and create change in different ways. For anyone deciding between meditation and hypnotherapy—or wondering if they can be used together—it helps to understand their unique benefits, how they overlap, and why you might choose one over the other at a given time. What is Meditation? Meditation is one of
- [The Brain’s Trigger Pathway — A Quick Breakdown](https://emilygiddenshypnotherapy.com/the-brains-trigger-pathway-a-quick-breakdown/): From Fear to Freedom: How the Subconscious Stores and Releases Triggers You’re laughing with a friend when suddenly, something shifts. A comment lands wrong. Your stomach tightens. Your throat feels hot. You smile on the outside, but inside, it’s chaos. You don’t know why it’s happening — only that it’s happening fast. This is what a trigger feels like. A split-second hijacking where your subconscious reacts as if the past is happening all over again. The event in front of you might be small or even harmless, but your body doesn’t care — it’s already mobilized for defense. You might
- [Why You Don’t Have to “Believe” in Hypnosis for It to Work](https://emilygiddenshypnotherapy.com/why-you-dont-have-to-believe-in-hypnosis-for-it-to-work/): Why You Don’t Have to “Believe” in Hypnosis for It to Work When most people think of hypnosis, their minds go to stage shows, swinging pocket watches, or scenes from old movies where someone “goes under” and becomes instantly transformed. It’s entertaining, but it has little to do with how professional hypnotherapy actually works. One of the most common questions I hear as a Certified Clinical and Transpersonal Hypnotherapist is: “Do I have to believe in hypnosis for it to work?” Short answer: No. Longer answer: You simply have to be willing to participate. Whether you’re a skeptic who’s read
- [Say Goodbye to Test Anxiety: How Hypnotherapy Can Help You Succeed](https://emilygiddenshypnotherapy.com/goodbye-to-test-anxiety-how-hypnotherapy/): Test anxiety is a challenge faced by students, professionals, and anyone preparing for an exam or high-pressure evaluation. It can manifest as nervousness, mental fog, or even physical symptoms like sweating and a racing heart. These reactions interfere with memory recall and performance, leaving individuals feeling frustrated and defeated. Hypnotherapy offers a supportive solution to overcome test anxiety, build confidence, and enhance memory under pressure, enabling you to perform at your best. UNDERSTANDING TEST ANXIETY AND ITS IMPACT ON MEMORY When faced with an exam, the body’s stress response can go into overdrive. This “fight-or-flight” reaction, while designed to protect
- [Letting Go: The Transformative Power of Forgiveness](https://emilygiddenshypnotherapy.com/letting-go-the-transformative-power-of-forgiveness/): Forgiveness is one of the most profound acts of emotional and spiritual liberation. At its core, forgiveness is not about condoning wrongdoing or forgetting a hurtful experience but about reclaiming your peace and moving forward with clarity and joy. When we refuse to forgive and hold on to anger, sadness, or resentment, the consequences can ripple through every facet of our lives, affecting our mental health, relationships, and even physical well-being. On the other hand, practices like the Ho‘oponopono prayer provide powerful tools to guide us toward forgiveness and healing. The Emotional Weight of Unforgiveness Anger, while a natural human
- [Breaking the Cycle of Self-Sabotage: How Hypnotherapy Can Help](https://emilygiddenshypnotherapy.com/breaking-the-cycle-of-self-sabotage-how-hypnotherapy-can-help/): Self-sabotage can feel like a frustratingly consistent obstacle, preventing you from achieving your goals, nurturing healthy relationships, or simply living your best life. It’s that internal voice that convinces you not to apply for your dream job, the sudden procrastination before an important deadline, or the tendency to push people away just as connections start to deepen. Overcoming self-sabotage isn’t just about willpower; it’s about understanding the deeper roots of these behaviors. One powerful tool in this journey of self-discovery and healing is hypnotherapy. In this blog, we’ll explore what self-sabotage is, why it happens, and how hypnotherapy can help
- [Opening the Heart: The Benefits, How Hypnotherapy Can Help, and Exercises You Can Practice at Home](https://emilygiddenshypnotherapy.com/opening-the-heart-the-benefits-how-hypnotherapy-can-help-and-exercises-you-can-practice-at-home/): In today’s fast-paced world, many of us live with guarded hearts. Emotional walls, past traumas, and daily stressors can close off our ability to connect deeply with ourselves and others. Opening your heart is not just a poetic ideal but a powerful practice that can transform your emotional, mental, and even physical well-being. By cultivating openness, we invite love, empathy, and healing into our lives. Hypnotherapy, combined with simple exercises, offers a profound way to unlock this potential. Why Do We Close Our Hearts?
- [Quit Smoking with Hypnotherapy: A Clear Path to Freedom](https://emilygiddenshypnotherapy.com/quit-smoking-with-hypnotherapy-a-clear-path-to-freedom/): Quitting smoking is one of the most empowering decisions you can make for your health, happiness, and longevity. Yet, the road to quitting can feel overwhelming, especially when nicotine’s grip intertwines with daily routines and emotional patterns. If you’ve struggled with quitting in the past or are looking for a fresh, effective approach, hypnotherapy offers a powerful solution. With its focus on reprogramming your subconscious mind, hypnotherapy provides a compassionate, lasting path to becoming smoke-free. Why Quit Smoking Now? Immediate and Long-Term Benefits Smoking touches every part of life, from health to relationships, and the longer you wait to quit,
- [Break Through Barriers with Hypnotherapy: Powerful New Year’s Intentions You Can Stick to for Your Best Year Yet](https://emilygiddenshypnotherapy.com/break-through-barriers-with-hypnotherapy-powerful-new-years-intentions-you-can-stick-to-for-your-best-year-yet/): As the year draws to a close, many of us reflect on the past 12 months and set resolutions for the new year. Hypnotherapy for New Year’s resolutions offers a powerful way to create meaningful, lasting change. It’s a chance to start fresh, embrace positive habits, and leave behind what no longer serves us. Yet, studies show that fewer than 10% of people stick to their resolutions beyond February. Why is this the case, and how can hypnotherapy help you create meaningful, lasting change? The Power of Intentions vs. Resolutions For years, my New Year’s resolution was always the same:
- [Discovering Your Past Lives: A Journey of Transformation](https://emilygiddenshypnotherapy.com/discovering-your-past-lives-a-journey-of-transformation/): Have you ever wondered why certain fears, habits, or relationships seem to follow you like shadows, no matter how much work you put into understanding them? Or have you felt a deep, inexplicable connection to a place, a person, or even a time period you’ve never encountered in this life? These experiences might find answers through the intriguing practice of past life regression. In this blog, we’ll explore the fascinating concept of past life regression—what it is, how it works, and the profound ways it can be beneficial. Whether you view it as a genuine portal to your soul’s previous incarnations or
- [Way of the Peaceful Warrior: A Book That Changes Lives](https://emilygiddenshypnotherapy.com/way-of-the-peaceful-warrior-a-book-that-changes-lives/): Home By Dan MillmanA book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing. Awakened by dark dreams one night, Dan found himself at a gas station with an old man named Socrates, and his world was changed forever. Guided by this eccentric old warrior, and inspired by a young woman named Joy, Dan began a spiritual odyssey into realms of light and shadow, romance and mystery, toward
- [There's a Spiritual Solution to Every Problem](https://emilygiddenshypnotherapy.com/theres-a-spiritual-solution-to-every-problem/): Home By Wayne W Dyer In this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with. With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer offers compelling testimony on the power of love, harmony, and service. When confronted with a problem, be it ill health, financial worries, or relationship difficulties, we often depend on intellect to solve it. In this radical book, Dyer shows us that there is an omnipotent spiritual force at our fingertips that contains the solution to our problems. The
- [The Sutras on Healing and Enlightenment: A Spiritually Based Approach to Mind/Body Healing](https://emilygiddenshypnotherapy.com/the-sutras-on-healing-and-enlightenment-a-spiritually-based-approach-to-mind-body-healing/): Home By Matthew Brownstein In this revolutionary work on the science of healing and enlightenment, Matthew Brownstein explores the nature and depth of who we are, why we get sick, what true healing is, and perhaps most importantly, how this can occur. The Sutras are short aphorisms that can be read alone or with the author’s commentary. They are designed to serve not only as a textbook for those in the healing and medical arts, but also for those who seek health, healing and spiritual enlightenment. Included in the Sutras are: – In depth writings concerning the True Nature of
- [The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits](https://emilygiddenshypnotherapy.com/the-spontaneous-healing-of-belief-shattering-the-paradigm-of-false-limits/): Home By Gregg Braden A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life’s reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever! For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need
- [The Sacred Geometry of Meditation: The Anahat Teachings](https://emilygiddenshypnotherapy.com/the-sacred-geometry-of-meditation-the-anahat-teachings/): Home By Matthew Brownstein Sacred Geometry is the study of how the Divine Source manifests itself into time and space. It refers to the fact that not only is the universe the by-product of light and sound, but that it is also the result of exact sacred geometrical patterns. Through understanding these patterns, we begin to glimpse the creative process of Divine emanation into form. More importantly, we can begin to experience and work with these geometries within our own beings as a means for Self-Realization and harmonious living in all aspects of our life. In Anahat Meditation we come to
- [The Power of Now: A Guide to Spiritual Enlightenment](https://emilygiddenshypnotherapy.com/the-power-of-now-a-guide-to-spiritual-enlightenment/): Home By Eckhart Tolle Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a
- [The Mastery of Self: A Toltec Guide to Personal Freedom](https://emilygiddenshypnotherapy.com/the-mastery-of-self-a-toltec-guide-to-personal-freedom/): Home By don Miguel Ruiz Jr. Renowned Toltec wisdom teacher don Miguel Ruiz Jr. reveals how the tools of awareness, understanding, and unconditional love can free your authentic self. The Toltecs were an ancient civilization that predated the Aztecs. They believed that life as we perceive it is a dream. We each live in our own personal dream, and our collective dreams come together to shape the “Dream of the Planet.” But problems arise when we forget that the dream is just that—a dream, and not a fixed reality. The Mastery of Self takes the Toltec philosophy of the “Dream of
- [The Little Soul and the Sun: A Children's Parable](https://emilygiddenshypnotherapy.com/the-little-soul-and-the-sun-a-childrens-parable/): Home By Neale Donald Walsch The Little Soul and the Sun is a simple and powerful story that brings children a profound truth: there is no absolute good or bad, only love. The Little Soul and the Sun gracefully explains spiritual concepts to children and shares a story that helps readers remember the angel within us all. Your child will discover a God that she or he can love, because God is love, as are all the Little Souls who are a part of God. And perhaps parents, too, will rediscover who they really are. A little soul discusses at length with
- [The Four Agreements: A Practical Guide to Personal Freedom](https://emilygiddenshypnotherapy.com/the-four-agreements-a-practical-guide-to-personal-freedom/): Home By Don Miguel Ruiz In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over a decade • An international bestseller published in 52 languages worldwide “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” —
- [The Anahat Meditation System: A Novel about Sacred Geometry, the Human Form, and Spiritual Development](https://emilygiddenshypnotherapy.com/the-anahat-meditation-system-a-novel-about-sacred-geometry-the-human-form-and-spiritual-development/): Home By Matthew Brownstein The Anahat Meditation System is a fictional account of a monastic community who enshrine and preserve the lineage of The Anahat Teachings. This novel explains the Anahat Meditation System as found within Matthew Brownstein’s book, The Sacred Geometry of Meditation.  Here the inquiring student and practitioner of the meditation system will find a delightful and exceptionally deep exploration of The Anahat Teachings and the incredible potentials of mystical experience and Divine Love that the system inspires. The story begins in the early 1800s when a young man named Myckal Divane is initiated into a sacred wisdom
- [The Alchemist, 25th Anniversary: A Fable About Following Your Dream](https://emilygiddenshypnotherapy.com/the-alchemist-25th-anniversary-a-fable-about-following-your-dream/): Home By Paulo Coelho A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho’s masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago’s journey teaches us about the essential wisdom
- [Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center](https://emilygiddenshypnotherapy.com/spiritual-anatomy-meditation-chakras-and-the-journey-to-the-center/): Home By Kamlesh D Patel  From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical and mental health—tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook:
- [Peace Under All Circumstances: The 10 Questions](https://emilygiddenshypnotherapy.com/peace-under-all-circumstances-the-10-questions/): Home By Matthew Brownstein  Is it possible to be at peace no matter what happens to you? What if life could be lived fully with an open heart in an unwavering state of peace?In this short, simple book, Matthew Brownstein guides you through The 10 Questions that correctly answered always lead to a state of profound peace. In time, this becomes a state to which you can gradually return more and more each day.This book explores and cultivates attitudes that lead to unconditional peace. It explains how to meditate to know peace, how to surrender to life, how to live
- [MANY LIVES, MANY MASTERS](https://emilygiddenshypnotherapy.com/many-lives-many-masters/): Home By Dr Brian Weiss The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the space between lives, which contained remarkable revelations about Dr. Weiss’ family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new,
- [Make Your Bed: Little Things That Can Change Your Life…And Maybe the World](https://emilygiddenshypnotherapy.com/make-your-bed-little-things-that-can-change-your-lifeand-maybe-the-world/): Home By Admiral William H. McRaven Based on a Navy SEAL’s inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons “should be read by every leader in America” (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in
- [Life Between Lives: Hypnotherapy for Spiritual Regression](https://emilygiddenshypnotherapy.com/life-between-lives-hypnotherapy-for-spiritual-regression/): Home By Michael Newton Dr. Michael Newton is world-famous for his spiritual regression techniques that take hypnotic subjects back to their time in the spirit world. His two best-selling books of client case studies, Journey of Souls and Destiny of Souls, have left thousands of readers eager to discover their own afterlife adventures, their soul companions and guides, and their purpose in this lifetime. Now, for the first time in print, Dr. Newton reveals his step-by-step methods. His experiential approach to the spiritual realms sheds light on the age-old questions of who we are, where we came from, and why we are
- [Autobiography of a Yogi](https://emilygiddenshypnotherapy.com/autobiography-of-a-yogi/): Home By Paramahansa Yogananda  Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. Self-Realization Fellowship’s editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life. Selected as “One of the 100 Best Spiritual Books of the Twentieth Century”, Autobiography of a Yogi has been translated into more
- [A Return to Love: Reflections on the Principles of "A Course in Miracles"](https://emilygiddenshypnotherapy.com/a-return-to-love-reflections-on-the-principles-of-a-course-in-miracles/): Home By Marianne Williamson The phenomenal #1 bestseller – preorder Marianne Williamson’s latest, picking up where A Return to Love left off: The Mystic Jesus This mega-bestselling spiritual guide has become a classic. Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace. Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner
- [A Course in Miracles: Text, Workbook for Students, Manual for Teachers](https://emilygiddenshypnotherapy.com/a-course-in-miracles-text-workbook-for-students-manual-for-teachers/): Home By Helen Schucman PhD  A Course in Miracles is the acclaimed spiritual guide that teaches the way to universal love and peace by undoing guilt through forgiving others. The “miracles” of the title refer to shifts in perception from fear to love, which fosters the healing and sanctification of relationships. Although expressed in terms of traditional Christianity, this life-changing work constitutes nonsectarian, universal spiritual teachings. The three-part approach begins with an explanation of the course’s theory and the development of the experience of forgiveness.The second consists of a workbook comprising 365 lessons – an exercise for each day of the year — intended
- [Anything Can Be Healed: The Body Mirror System of Healing with Chakras](https://emilygiddenshypnotherapy.com/anything-can-be-healed-the-body-mirror-system-of-healing-with-chakras/): Home By Martin Brofman  A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing• Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self• Offers an in-depth explanation of different aspects of each chakra, alongside a chakra meditation and practical energy exercises• Includes color reference charts of the chakras and their associated vibrations, systems, layers of the aura, senses, and areas of consciousness Drawing on his own profound healing experience as a young man,
- [Discover the Benefits of Breathwork: A Guide to Mindful Breathing Techniques](https://emilygiddenshypnotherapy.com/discover-the-benefits-of-breathwork-a-guide-to-mindful-breathing-techniques/): In today’s fast-paced world, stress, anxiety, and mental overload are common challenges many people face. While various strategies exist to manage these issues, one practice gaining attention is breathwork. Breathwork involves controlled breathing techniques, which many people find helpful in promoting physical, mental, and emotional well-being. This blog explores breathwork, how it can make a difference, and some of its reported benefits. We’ll also discuss popular breathwork techniques, including holotropic breathing and other mindful breathing exercises, that are often recommended for daily practice. What Is Breathwork? Breathwork refers to a range of practices where breathing is consciously controlled and directed. Various traditions
- [Breaking the Cycle: Transforming Patterns with Hypnotherapy](https://emilygiddenshypnotherapy.com/breaking-the-cycle-transforming-patterns-with-hypnotherapy/): Life is a series of patterns—some we love, some we loathe, and many we barely notice until they demand our attention. These patterns influence our behaviors, beliefs, and experiences, shaping how we navigate the world. But have you ever stopped to consider where these patterns come from and, more importantly, how to transform them? Just like disabling annoying pop-ups on a computer, you can choose to rewrite the scripts running in the background of your mind. Hypnotherapy offers a powerful way to break free from old programming and reclaim your ability to choose differently, no matter how deeply entrenched a
- [Finding Inner Balance: How Parts Integration Can Transform Your Life](https://emilygiddenshypnotherapy.com/finding-inner-balance-how-parts-integration-can-transform-your-life/): Have you ever felt torn between two voices—one pushing you to chase your goals while another urges you to take it easy? These internal conflicts are a natural part of the human experience, but they can create stress, self-doubt, or self-sabotage when they persist. This is where parts integration comes in—a transformative approach to harmonizing the different aspects of yourself and creating inner alignment. In this blog, we’ll explore what parts integration is, how it works, and how concepts like the inner child, inner parent, and inner adult can help you resolve inner conflicts. If you’re curious about personal growth
- [Speaking with Ease: How Hypnotherapy Changed My Relationship with Public Speaking](https://emilygiddenshypnotherapy.com/speaking-with-ease-how-hypnotherapy-changed-my-relationship-with-public-speaking/): Public speaking used to be a significant fear, holding me back from opportunities and causing anxiety* whenever the topic arose. For as long as I can remember, anytime I needed to speak in front of others, I would immediately feel my heart start to race, my face would flush, and my palms would become clammy, among other somatic reactions. I usually did anything I could to avoid speaking engagements, both for school and work. However, after discovering hypnotherapy and all of its amazing techniques, I realized I no longer needed to hold on to that fear. I could do a
- [How Hypnotherapy Helped Me Lose 65 Pounds and Transform My Life](https://emilygiddenshypnotherapy.com/how-hypnotherapy-helped-me-lose-65-pounds-and-transform-my-life/): At 29, I found myself at a crossroads. My energy was depleted, my motivation had vanished, and I was merely going through the motions of life. Outside of work and family, my days lacked structure and discipline. It was a wake-up call that I couldn’t ignore any longer: I needed to make a change, and it needed to happen now. Starting My Weight Loss Journey with Hypnotherapy In January 2023, I took my first step towards reclaiming my health by joining a gym. It was a daunting decision filled with anxiety* and self-doubt. I was convinced everyone was judging me,
- [Is Hypnotherapy Mind Control? Debunking the Myths and Embracing Heart-Centered Transformation](https://emilygiddenshypnotherapy.com/is-hypnotherapy-mind-control-debunking-the-myths-and-embracing-heart-centeredtransformation/):     When most people hear the word “hypnotherapy,” images of swinging pocket watches and people clucking like chickens often come to mind. Thanks to decades of Hollywood movies and sensationalist portrayals, the public perception of hypnotherapy is riddled with misconceptions. One of the most pervasive myths is that hypnotherapy is a form of mind control. This couldn’t befurther from the truth. In reality, hypnotherapy, especially as practiced by Emily Giddens Hypnotherapy, is a heart-centered approach focused on enhancing overall quality of life. Let’s explore what it truly is, how it works, and why it is anything but mind control.

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- [Hypnotherapy Training](https://emilygiddenshypnotherapy.com/hypnotherapy-training/): Home Become a Certified Hypnotherapist At the Institute of Interpersonal Hypnotherapy, you’ll develop the skills to serve others, build a purposeful career, and open the door to your own growth and Self-discovery. Interested in my story? This training was unlike anything else — it combined practical skills with profound personal transformation, all in a supportive and heart-centered environment. When I first began training at, I didn’t set out with the intention of starting my own practice. I was simply drawn to the work because of my own life challenges. What I didn’t realize at the time was how deeply the
- [About Hypnotherapy](https://emilygiddenshypnotherapy.com/about-hypnotherapy/): Home Ancient Beginnings Hypnosis in Early Civilizations Hypnotherapy has a rich and diverse history that dates back to ancient civilizations. The practice of hypnosis can be traced to the ancient Egyptians and Greeks, who used trance-like states in their healing rituals. The term “hypnosis” itself comes from the Greek word “hypnos,” meaning sleep, although hypnosis is a state of focused awareness rather than sleep. The Greek God of Sleep The Origins of Hypnosis Franz Anton Mesmer In the 18th century, Franz Anton Mesmer, an Austrian physician, introduced the concept of “animal magnetism,” which he believed was a natural energy transference
- [Services & Pricing](https://emilygiddenshypnotherapy.com/services-pricing/): Home Your First Step Starts Here Let’s Begin with a Consultation With a personalized approach and extensive training, I am dedicated to supporting your journey towards achieving your goals and improving your overall well-being. Each session is tailored to meet your unique needs, ensuring you receive the highest quality support. Consult Now The First Step Toward Positive Change Personalized Individual Session Mode Phone | Zoom  30 Minute Consultation Complimentary Session Price $ 190 Book Your Session looking for more comprehensive support? Discover the Right Package for You Take your journey further with a package tailored to your personal growth. Each
- [Recommended Reading](https://emilygiddenshypnotherapy.com/recommended-reading/): Home These books have been instrumental in my journey towards better understanding myself and others. They offer valuable insights and perspectives that have greatly contributed to my personal and professional growth. I hope they can provide you with the same level of insight and inspiration. – Emily Giddens Certified Clinical and Transpersonal Hypnotherapist Learn More Inspiring Reads Recommended Books Amazon Affiliate Link Disclaimer: Some of the links on this site are affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through these links. As an Amazon Associate, I
- [Contact](https://emilygiddenshypnotherapy.com/contact/): Home Contact Ready to Begin? I provide both in-person and virtual sessions to match your lifestyle and comfort. No matter where you are, support is just a step away. Fill out the form to get started today! 912-313-1945 emilygiddenshypnotherapy@gmail.com 7024 Melody Lane, Jacksonville Florida 32219 Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Your Name *Your Email *Phone NumberSelect a Service *– Please select –Complimentary ConsultationHypnotherapy SessionBreakthrough PackageEmpowerment PackageTransformation PackageYour Message * Submit Form Cancellation Policy: To ensure the best service for all clients, I have a 24-hour cancellation policy.
- [Benefits of Hypnotherapy](https://emilygiddenshypnotherapy.com/benefits-of-hypnotherapy/): Home Benefits Benefits of Hypnotherapy Hypnotherapy is a powerful  therapeutic technique that can support various aspects of mental, emotional, and physical well-being. Here are some of the key benefits: Creating & Goals Manifestings Align your subconscious beliefs with your desired outcomes to create a clear pathway toward success. Through focused techniques, this process helps you clarify intentions, break down barriers, and take actionable steps toward achieving your goals, fostering a mindset of possibility and momentum. Improving Focus & Concentration Sharpen your mental clarity and boost productivity by addressing distractions and unhelpful patterns. Techniques designed to enhance focus allow you to
- [About Me](https://emilygiddenshypnotherapy.com/about-me/): About Me Home AbouT Me Hello! I’m Emily Giddens, a Certified Clinical & Transpersonal Hypnotherapist with over 1,000 hours of specialized training from the Institute of Interpersonal Hypnotherapy. My journey into hypnotherapy began with a deep-seated passion for helping individuals achieve their fullest potential and embrace a life of well-being and fulfillment. Hypnotherapy has transformed my life—supporting me in losing 70 lbs, creating a consistent wellness routine, and letting go of beliefs and emotions that once held me back. Over time, I’ve become more present in my relationships, more confident in speaking my truth, and more connected to my sense
- [Home](https://emilygiddenshypnotherapy.com/): Meet Emily Giddens Certified Clinical & Transpersonal Hypnotherapist Practical tools, deep inner work, lasting results. Together, we focus on: Resolving emotional blocks that hold you back Strengthening self-confidence and self-worth Creating healthy habits and lasting change Cultivating a peaceful mindset and inner calm Every session is tailored to your unique goals—so you can create meaningful, lasting change in the areas of life that matter most. Start Your Journey “Really, it has been your thoughts that have made you feel alternately weak and strong. You have seen how your health has exactly followed your subconscious expectations. Thought is a force, even
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