Stress and Anxiety Relief*
Hypnosis promotes relaxation, reframes negative thought patterns, reduces tension, and enhances a sense of calm and control.
Certified Clinical & Transpersonal Hypnotherapist
Practical tools, deep inner work, lasting results.
Every session is tailored to your unique goals—so you can create meaningful, lasting change in the areas of life that matter most.
“Really, it has been your thoughts that have made you feel alternately weak and strong. You have seen how your health has exactly followed your subconscious expectations. Thought is a force, even as electricity or gravitation. The human mind is a spark of the almighty consciousness of God. I could show you that whatever your powerful mind believes very intensely would instantly come to pass.”
My Expertise
Peace Awaits You
With a personalized approach and extensive training, I am dedicated to supporting your journey towards achieving your goals and improving your overall well-being. Each session is tailored to meet your unique needs, ensuring you receive the highest quality support.
With a personalized approach and extensive training, I am dedicated to supporting your journey towards.
Hypnosis promotes relaxation, reframes negative thought patterns, reduces tension, and enhances a sense of calm and control.
Address underlying negative thought patterns and emotional blocks, promoting a positive mindset and emotional well-being.
Uncover root causes and desensitize emotional responses, helping individuals gradually overcome phobias and regain control.
Address emotional and psychological factors related to eating habits, develop a healthier relationship with food, and boost motivation for exercise
AbouT Me
Hi, I’m Emily Giddens, Certified Clinical and Transpersonal Hypnotherapist with over 1,000 hours of specialized training. I help people create real, lasting change by working with the subconscious mind in a way that feels safe, supportive, and deeply personal.
Whether you’re feeling stuck in patterns, working through stress, wanting to feel more confident, or simply ready for something to shift, this work meets you where you are. Each session is tailored to you, so we can create change that actually lasts.
Join the many clients who have experienced meaningful improvements in their lives through this work.
Testimonials
Blog
Introduction: The Most Common Question One of the first questions
Introduction: The Motivation Myth Most people believe motivation comes first.
Introduction: Why Some Affirmations Fall Flat You’ve likely heard the
Ready to explore the power of your subconscious mind? I am available for in-person and virtual appointments on Monday, Wednesday, and Friday from 9 AM to 5 PM. If these times do not work for your schedule, please contact me to inquire about additional availability.
FAQs
Find answers to some of the most commonly asked questions here. If you have more questions or just want to chat, please feel free to contact me!
Hypnotherapy works by guiding individuals into a trance-like state where they are more open to suggestions and can access their subconscious mind. This state can help them address deep-seated issues, change negative patterns, and achieve their personal goals.
Yes, hypnotherapy is generally considered safe when conducted by a trained and certified hypnotherapist. It is a non-invasive and drug-free approach.
Hypnotherapy can be effective for a wide range of issues, including but not limited to: stress and anxiety*, depression*, discipline and dedication, phobias and fears*, smoking cessation, enhancing learning and memory, weight management, chronic pain*, insomnia*, low self-esteem, and overcoming trauma.
No, you will not lose control during hypnosis. Your conscious and subconscious mind are present for the entire process. You will remain aware of your surroundings and can choose to come out of the hypnotic state at any time. Hypnotherapy is a collaborative process, and you are always in control.
Most people can be hypnotized to some degree. However, the level of responsiveness varies from person to person. Remember, you can't do it wrong; the process is tailored to fit your unique needs and responses.
No, I do not use techniques that cause hypnotic amnesia for past difficult memories. Instead, I help transform these memories so they no longer hold a charge. Hypnotherapy focuses on understanding and resolving underlying issues rather than suppressing or forgetting them. The goal is to empower you to overcome challenges and create positive changes in your life.
Hypnotherapy is generally safe and free from significant side effects. Some people may experience mild drowsiness, headache, or emotional release after a session. These effects are usually short-lived.
The number of sessions needed varies depending on the individual and the issue being addressed. Some people may experience significant improvements in just a few sessions, while others may benefit from a more extended process. My goal is to co-facilitate your process as quickly as possible.
Important Information
I am not a licensed medical or mental health provider. As a Hypnotherapist, I facilitate sessions aimed at personal growth, relaxation, and well-being using various hypnotherapy techniques and complementary modalities.
These approaches are intended to support, not replace, advice or treatment from licensed healthcare professionals. Hypnotherapy is not a substitute for professional medical advice, diagnosis, or treatment.
If you are experiencing any medical, psychological, or dental conditions, please consult a licensed healthcare provider. Always seek the guidance of your provider regarding your health, and do not disregard or delay seeking professional medical advice because of something you have read or heard about hypnotherapy.
