Benefits

Benefits

Benefits of Hypnotherapy

Hypnotherapy is a powerful  therapeutic technique that can support various aspects of mental, emotional, and physical well-being. Here are some of the key benefits:

Creating & Goals Manifestings

Align your subconscious beliefs with your desired outcomes to create a clear pathway toward success. Through focused techniques, this process helps you clarify intentions, break down barriers, and take actionable steps toward achieving your goals, fostering a mindset of possibility and momentum.

Improving Focus & Concentration

Sharpen your mental clarity and boost productivity by addressing distractions and unhelpful patterns. Techniques designed to enhance focus allow you to retain information more effectively, stay present, and operate at your full potential in both personal and professional settings.

Enhancing Athletic Performance

Optimize your physical performance by strengthening mental focus, building confidence, and overcoming limiting beliefs. This approach helps you tap into resilience, set clear goals, and perform with precision, supporting your pursuit of excellence in athletic endeavors.

Enhancing Self-Esteem

Develop a strong sense of self-worth and confidence by addressing limiting beliefs and fostering a positive self-image. This process empowers you to embrace your strengths, navigate challenges with assurance, and approach life with renewed courage and authenticity.

Smoking Cessation

Break free from smoking habits by reprogramming subconscious associations and eliminating cravings. This approach helps you establish new, healthier behaviors and gain control over your choices, supporting long-term success in becoming smoke-free.

Weight Management

Cultivate a healthier relationship with food, improve motivation for exercise, and address emotional triggers related to eating habits. This process supports sustainable weight management and creates lasting changes for a balanced, healthier lifestyle.

Enhancing Learning & Memory

Unlock your cognitive potential by addressing blocks to retention and recall. This process uses focused techniques to optimize memory, support effective learning, and instill confidence in your ability to retain and apply new information with ease.

Navigating Trauma

Safely revisit and process past experiences that may still impact your present. This supportive approach helps you release emotional blocks, reframe difficult events, and regain a sense of empowerment and peace.

Stress & Anxiety Relief*

Reduce stress and anxiety by addressing subconscious patterns and triggers that fuel these emotions. Through guided techniques, this process promotes relaxation, emotional regulation, and a sense of calm, helping you regain control in challenging moments.

Overcoming Phobias & Fears*

Confront and release the root causes of your fears with personalized techniques like desensitization and reframing. This approach empowers you to manage phobias, break free from limiting responses, and confidently face previously overwhelming situations.

Chronic Pain Management*

Address pain through the mind-body connection, reducing physical and emotional distress. By reprocessing pain signals and fostering resilience, this process enhances your ability to manage chronic conditions and improve overall well-being.

Insomnia Solutions*

Overcome sleep difficulties by addressing the subconscious patterns contributing to restlessness. This approach combines relaxation techniques and subconscious reprogramming to help you achieve restorative, uninterrupted sleep.

How It Works

Discover, Transform, Thrive.

1. Consultation

Engage in a complimentary consultation to discuss your needs and goals. This ensures a tailored approach that aligns with your unique journey.

2. Book a Session

Schedule your session at a time that works best for you. Together, we’ll take the first step toward meaningful change and help you move closer to your goals.

3. Achieve Your Goals

Unlock the transformation you’ve been seeking through hypnotherapy. Create a more balanced, fulfilling life, and embrace the potential within you.

Curious How Many Sessions You’ll Need?

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Understanding Your Options

Hypnotherapy Simplified: Two Key Approaches

There are two types of hypnotherapy: non-therapeutic and therapeutic. Understanding the distinction between these approaches allows you to select the one that best supports your goals.

Non-Therapeutic Hypnotherapy

Non-therapeutic hypnotherapy focuses on personal development and self-improvement. These sessions are designed to empower you, unlocking your potential and helping you achieve greater levels of success. A medical referral is not required, making it an accessible option for many individuals.

Improving Focus and Concentration

Boosting Athletic Performance

Smoking Cessation

Therapeutic Hypnotherapy

Therapeutic hypnotherapy addresses specific medical, mental, or dental conditions. Collaboration with a healthcare professional is often required for these sessions, ensuring a safe and personalized approach that meets your specific needs.

Addressing Anxiety and Depression*

Overcoming Phobias and Fears*

Managing Chronic Pain*

Need More Clarity?


If you’re unsure which type of hypnotherapy suits your needs or have questions about scope of practice, schedule a consultation today. For details on state-specific hypnosis laws, visit the Florida Statutes on Hypnosis.

Testimonials

What Clients Are Saying

Emily brings and extraordinary amount of time, energy and personal attention to her work, pouring her heart and soul into every session. Her deep love for people and life itself is evident in her remarkable ability to tune into your feeling and understand exactly what you are striving for. She is incredibly intuitive and fully dedicated to your healing, goals and ambitions, always focusing entirely on you, Emily's commitment to her practice is unwavering; she gives her whole self to every moment.
Rhonda W.
Emily has an incredible ability to adapt her approach to meet exactly what I need in the moment. Her calm, soothing voice immediately puts me at ease, and her intuition is remarkable—she often picks up on things even when I haven’t said them directly.
Liliana A.
Emily is an extraordinarily warm and professional hypnotherapist and businesswoman. From the moment I met her, she made me feel safe and supported, creating an environment where I could explore and heal deep-seated traumas and emotions I had carried for a lifetime. Her nurturing presence and profound knowledge in hypnotherapy instilled confidence in every session.
Michelle M.
Emily Giddens has transformed my life! From our first session I felt so much calmer, more grounded - like an old weight had been lifted that had been blocking me from my potential for years. There was an immediate shift in how I felt and my perspective got a major upgrade.
Eleanor L.
Working with Emily has been both revelatory for my subconscious patterns, and nourishing on a social level - she’s a great listener and level-headed empathizer. I got great value from just talking to her before she created my reprogramming, and the nature of her counsel alone was very powerful/helpful for me.
Dezzy J.
Emily is a genuine and caring professional who will help you to get to the bottom of the issue. She's helped me to reframe several issues and has subsequently changed my life for the better. In one of our sessions she helped me to be more open about my feelings, let go of limiting beliefs that are no longer helpful and be more willing to be vulnerable with other people. I cannot thank her enough for her services.
Nic G.
Emily has a unique way of making you feel truly seen and supported. From the moment we started working together, it was clear how much she genuinely cares about my growth and success. Her approach to breathwork helped me connect with and release a deeply-rooted issue, leaving me feeling lighter and more at peace. She holds space with such warmth and compassion, creating a safe environment where I can explore and work through even the deepest challenges.
Kathleen M.

Where Mindfulness Meets Transformation

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  • Monday 9:00-5:00
  • Wednesday 9:00-5:00
  • Friday 9:00-5:00

In-person and virtual sessions available

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DISCLAIMER

Please note that while I use the term “therapy” in describing my services, I am not a licensed therapist. As a Clinical Hypnotherapist, I facilitate sessions aimed at personal growth, relaxation, and well- being using various hypnotherapy techniques and complementary modalities, designed to complement-not replace-advice and treatment from licensed healthcare professionals. Hypnotherapy is not a substitute for professional medical advice, diagnosis, or treatment. For any medical, psychological, or dental conditions, a referral, prescription, direction, or supervision from a healthcare provider is required. Always consult your healthcare provider about your health, and do not disregard or delay seeking professional medical advice because of something you have read or heard regarding hypnotherapy.