Stress and Anxiety Relief*
Hypnosis promotes relaxation, reframes negative thought patterns, reduces tension, and enhances a sense of calm and control.
"Really, it has been your thoughts that have made you feel alternately weak and strong. You have seen how your health has exactly followed your subconscious expectations. Thought is a force, even as electricity or gravitation. The human mind is a spark of the almighty consciousness…I could show you that whatever your powerful mind believes very intensely would instantly come to pass.”
AbouT Me
Hello! I’m Emily Giddens, a dedicated Clinical Transpersonal Hypnotherapist with over 500 hours of specialized training. My passion resides in helping you achieve your fullest potential through compassionate and skilled guidance. I provide a safe and supportive environment for you to experience profound personal transformation.
Whether you’re seeking to reduce stress, break free from unhelpful habits, enhance self-confidence, improve sleep quality, or overcome fears, I tailor my techniques to meet your unique needs. Together, we’ll work to empower you with the tools and insights necessary for lasting positive change.
Join the many clients who have experienced significant improvements in their lives through my services.
My Expertise
Peace Awaits You
With a personalized approach and extensive training, I am dedicated to supporting your journey towards achieving your goals and improving your overall well-being. Each session is tailored to meet your unique needs, ensuring you receive the highest quality support.
With a personalized approach and extensive training, I am dedicated to supporting your journey towards.
All queries are replied within 24hrs.
Stress and Anxiety Relief*
Hypnosis promotes relaxation, reframes negative thought patterns, reduces tension, and enhances a sense of calm and control.
Managing Depression*
Address underlying negative thought patterns and emotional blocks, promoting a positive mindset and emotional well-being.
Overcoming Phobias and Fears*
Uncover root causes and desensitize emotional responses, helping individuals gradually overcome phobias and regain control.
Weight Management
Address emotional and psychological factors related to eating habits, develop a healthier relationship with food, and boost motivation for exercise
Testimonials
Blog
Ready to explore the power of your subconscious mind? I am available for in-person and virtual appointments on Monday, Wednesday, and Friday from 9 AM to 5 PM. If these times do not work for your schedule, please contact me to inquire about additional availability.
FAQs
Find answers to some of the most commonly asked questions here. If you have more questions or just want to chat, please feel free to contact me!
Hypnotherapy works by guiding individuals into a trance-like state where they are more open to suggestions and can access their subconscious mind. This state can help them address deep-seated issues, change negative patterns, and achieve their personal goals.
Yes, hypnotherapy is generally considered safe when conducted by a trained and certified hypnotherapist. It is a non-invasive and drug-free approach.
Hypnotherapy can be effective for a wide range of issues, including but not limited to: stress and anxiety*, depression*, discipline and dedication, phobias and fears*, smoking cessation, enhancing learning and memory, weight management, chronic pain*, insomnia*, low self-esteem, and overcoming trauma.
No, you will not lose control during hypnosis. Your conscious and subconscious mind are present for the entire process. You will remain aware of your surroundings and can choose to come out of the hypnotic state at any time. Hypnotherapy is a collaborative process, and you are always in control.
Most people can be hypnotized to some degree. However, the level of responsiveness varies from person to person. Remember, you can't do it wrong; the process is tailored to fit your unique needs and responses.
No, I do not use techniques that cause hypnotic amnesia for past difficult memories. Instead, I help transform these memories so they no longer hold a charge. Hypnotherapy focuses on understanding and resolving underlying issues rather than suppressing or forgetting them. The goal is to empower you to overcome challenges and create positive changes in your life.
Hypnotherapy is generally safe and free from significant side effects. Some people may experience mild drowsiness, headache, or emotional release after a session. These effects are usually short-lived.
The number of sessions needed varies depending on the individual and the issue being addressed. Some people may experience significant improvements in just a few sessions, while others may benefit from a more extended process. My goal is to co-facilitate your process as quickly as possible.
Where Mindfulness Meets Transformation
In-person and virtual sessions available
© 2025 Emily Giddens Hypnotherapy. All rights reserved.
Important Information
Please note that while I use the term “therapy” in describing my services, I am not a licensed therapist. As a Clinical Hypnotherapist, I facilitate sessions aimed at personal growth, relaxation, and well- being using various hypnotherapy techniques and complementary modalities, designed to complement-not replace-advice and treatment from licensed healthcare professionals. Hypnotherapy is not a substitute for professional medical advice, diagnosis, or treatment. For any medical, psychological, or dental conditions, a referral, prescription, direction, or supervision from a healthcare provider is required. Always consult your healthcare provider about your health, and do not disregard or delay seeking professional medical advice because of something you have read or heard regarding hypnotherapy.
